Sciatica is one of the most common causes of lower back and leg pain. If you’ve ever felt a sharp, shooting pain traveling down your leg, there’s a good chance sciatica is the cause.
What Is Sciatica?
Sciatica refers to irritation or compression of the sciatic nerve—the largest nerve in the body. It typically starts in the lower back and travels down one leg.
Common Causes of Sciatica[
In most cases, the root cause is pressure on a nerve.
- Herniated discs
- Bulging discs
- Spinal misalignment
- Degenerative disc disease
Symptoms of Sciatica
- Sharp, shooting leg pain
- Burning or tingling sensation
- Numbness
- Weakness in the leg
- Pain often worsens with sitting or prolonged inactivity.
What Actually Works for Sciatica?
Spinal Decompression Therapy
By relieving pressure on the affected nerve, decompression can:
- Reduce pain
- Improve mobility
- Promote healing
- Chiropractic Adjustments
Movement and Rehabilitation
Targeted exercises can support long-term recovery.
What Makes Sciatica Worse?
- Sitting for long periods
- Poor posture
- Lack of movement
- Improper lifting
How Long Does Sciatica Last?
Some cases resolve quickly, while others become chronic if not treated properly. Early intervention leads to better outcomes.
FAQ
Can sciatica go away on its own?
Sometimes, but without treatment, it often returns.
Is walking good for sciatica?
Yes, gentle movement can help reduce symptoms.
When should I see a chiropractor?
If pain persists for more than a few days or interferes with daily life.
Final Thoughts
Sciatica isn’t just a symptom, it’s a signal that something deeper is wrong. Treating the root cause is the only way to achieve lasting relief.